The Question is the Answer – the power of intentional enquiry

That’s a good question! Key: Presuppose the answer you desire.

1. Questions cause us to become more focused.
2. Our mind is designed to ask questions.
3. We relate to the answers.
4. If we cannot remember an answer, we will invent one
5. Questions are generative. They spawn creativity.
6. Questions can change our story.
7. Questions can facilitate healing.

 

Persuasive questions:

1. When would now be a good time to change?
2. What are the benefits of starting to practice?
3. How is laziness not a good model for efficiency?
4. What positive changes have you noticed since we last met?

 

Morning Power Questions: Prime the day with purpose

1. What am I happy about in my life right now? What about that makes me happy? How does that make me feel?
2. What am I excited about in my life right now? What about that makes me excited? How does that make me feel?
3. What have I achieved in my life right now? What about that makes me proud? How does that make me feel?
4. What am I grateful for in my life right now? What about that makes me grateful? How does that make me feel?
5. What am I enjoying most in my life right now? What about that do I enjoy? How does that make me feel?
6. What am I committed to in my life right now? What about that makes me committed? How does that make me feel?
7. Who do I love? Who loves me? What about them makes me loving? How does that make me feel?

 

Evening questions: Gain closure and resolution.

1. How did I contribute today?
2. In what ways have I been a giver today?
3. What did I learn today?
4. How has today added to the quality of my life?
5. What am I grateful for in my life today? What do I appreciate?

 

Questions to encourage healing:

What can I learn from this event/problem, the learning of which will allow me to let go of this negative energy/emotion easily and effortlessly?