Triad – 1) centred, 2) intentional, 3) resource aware
In Generative Trance – the key is in developing a therapeutic mood. This mood contains three basic elements: 1) a centred, calm and grounded state; 2) focus on a clear goal; 3) awareness of our main resources.
We always start by grounding. Grounding can be achieved in many ways. One easy method is to sit comfortably with eyes closed, breathing through the nose. With each breath imagine exhaling feelings of stress or unnecessary efforts and inhaling, calm, gentle kindness.
Once we have achieved a state of grounded and centred calmness, we then invite an intention or goal. As the goal is revealed to us, we should strive for clarity and simplicity.
A more advanced approach is to form a problem into a question and gently hold this question as the intention or goal
Finally, once we are grounded and we have a clear sense of our goal or question, we now deepen our awareness of our resources – strengths, helpers, positive influences, guides, mentors, role models, coaches, and friends. Essentially, we surround ourselves with an appreciation for all the people, beings, energies and material resources that can help us as we move forward on our path.
With practice this triad can create opportunities for real growth and progress.